It really is for everyone. It's free you just have to register. I joined several weeks ago and for the last two I have participated. The first weeks just walked fast and last week I walked fast and did some jogging. Our local park run is literally just up the road from me. It is 5 k. Has anyone done this? If not give it a go type in park run followed by your area into a search engine to see where your closest park run is. It is part of looking after myself as I haven't been the best of health recently.