I feel better in the knowledgem that I can move on, however, I do not feel up to going back to work just yet, I must complete my therapy.
I finished the first part of my CBT and in a coupled weeks or so I am embarking on stress classes. Although I felt I dealt with stress quite well I still had a breakdown.
I have downloaded mediation apps for my iPhone too. I do feel that I am getting better!!
It sounds like you're very comfortable with the big decision you've made. All the best, Jx
ReplyDeleteI have been where you have, and it gets so much better, leavign work will be the best thing, leavin g all those stresses behind and being able to be in control makes a huge difference - big bit hugs x
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